(Their formulas are slightly different, so they recommend trying both and seeing which works best.) For mild discomfort or regular maintenance, both tell patients to use them two times per day or, “if we’re treating more severe dry eye,” says Dr. Shoaib recommend (and personally use) preserved tears from Blink and Systane, which are more affordable and easier to apply and store than preservative-free ones. ” For those with dry eyes from computer use, both she and Dr. “There are the preserved tears that come in your regular eye-drop bottle and then there are non-preserved tears that come in a carton. “There are two types of artificial tears,” Dr. Shoaib compares it to using moisturizer after washing your face: “I’m doing the same for my skin, so I should be doing it for my eyes, too.” And just as you cater your moisturizer to your skin type, you should choose your eye drops with your eye sensitivities in mind. According to all three experts we spoke with, incorporating daily use of artificial tears can prevent and even treat dry eyes. The best first treatment for dry eyes is perhaps also the most obvious: eye drops, also known as artificial tears. (But scheduling a routine eye exam, our experts add, wouldn’t hurt, either, especially if this is a chronic issue for you.) “That’s the important part.”īut if blinking more often isn’t quite enough to alleviate your dry-eye symptoms, we talked to all three eye experts about their favorite treatments for dry eyes, which range from microwavable eye masks and tabletop humidifiers to soothing gel eye drops - all of which you can purchase over the counter. “Just make sure you’re blinking,” she adds. And if 20 minutes seems to go by too fast, a one-minute break every 30 minutes works too. Saniya Shoaib, an optometrist and founder of Sunny Eye Shop in Greenpoint, Brooklyn. In order to prevent screen-time-induced dryness, three experts we spoke to recommend the 20-20-20 Rule: “After 20 minutes on your laptop, take a 20-second break and look at something 20 feet (or more) away from you,” explains Dr. It can be brutal for the surface of your eyes,” explains Dr. “Blinking helps to smooth tears over your eyes, and when you’re staring at screens, you blink less. “It’s most of our practice.”Īll of the experts we spoke with recommend one simple treatment as a first line of defense: blinking more. Joy Harewood, associate clinical professor at SUNY College of Optometry. It’s so common that “we say that dry eye is dry to talk about,” jokes Dr. “Because of that, we’ve seen a tremendous uptick in symptoms” of dry eye, which include burning, stinging, blurry vision, fatigue, redness, tearing, eyelid twitching, light sensitivity, and headaches. Monica Dweck, an ophthalmologist at New York Eye and Ear Infirmary of Mount Sinai. “More people are spending more time in front of various screens: computers, televisions, phones, tablets,” says Dr. Our practice serves patients from Long Grove, Kildeer, Buffalo Grove, and Lake Zurich, Illinois and surrounding communities.If your eyes are feeling drier than normal this year, you’re not alone. The heat from the mask also helps unblock meibomian glands and produce more tears.Ĭontact our optometric team to discuss your dry eye symptoms and to determine whether hot compress eye masks are the right treatment for you. A heated eye mask helps stabilize the tear film, improves oil gland function, and slows tear evaporation.Īfter using the mask, your hydrated and lubricated eyes will be able to expel bacteria and debris more efficiently so your eyes feel refreshed and rejuvenated. When the mask is warmed up in the microwave, the clean, natural moist heat immediately begins to provide soothing relief for your eyes. How Does A Hot Compress Eye Mask Provide Dry Eye Relief?Ī hydrating hot compress eye mask contains special beads that continuously absorb and store water molecules from the air. Hot compress eye masks are one of the recommended methods for relieving dry eye. If you are experiencing any of the above symptoms and suspect you may have dry eye, speak with our optometric team about the latest dry eye treatments available. Watery eyes – the eyes may overproduce tears to compensate for the lack of lubrication Lankey Heated Eye Mask USB Eye Mask for Dry Eyes with Temperature & Timer Control, Warm Eye Compress Heating Pad for Sleep, Dry Eyes, Blepharitis.This is due to either insufficient or poor quality tears. What Is Dry Eye Disease?ĭry eye disease (DES) is a condition where the eyes chronically feel dry, irritated, and uncomfortable. Hot compress eye masks are easy to use and a natural way to treat blepharitis, meibomian gland dysfunction (MGD), and specifically – chronic dry eye disease. If you are suffering from mild to moderate dry eye symptoms, such as itchy and gritty eyes, this low tech solution may be just what you need. Home » Dry Eye Care Services » Dry Eye » What Treatments Can Relieve Dry Eye Syndrome? » Hot Compresses for Dry Eye Hot Compress Eye Masks For Effective & Rapid Dry Eye Relief
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